Self-help resources

Supporting a friend

You do not need to be an expert to support someone who is having a difficult time. Listening, taking them seriously and helping them reach the right support can make a difference.

Things you can try

Choose a private moment and say what you have noticed.
Listen without trying to solve everything straight away.
Ask what would be helpful and encourage them to contact Student Support.
Do not promise to keep something secret if you believe they are in immediate danger.
Look after yourself too. You can ask DMS for advice if supporting someone is becoming difficult.

When to ask for more help

If you believe the person is in immediate danger or cannot keep themselves safe, use the urgent and emergency support information.