Stress & anxiety

Stress can make it harder to concentrate and can make small tasks feel much bigger. Start with what you can control in the next few minutes.

Things you can try

Slow your breathing and make the out-breath a little longer than the in-breath.
Step away from your screen for a few minutes if you have been working continuously.
Write down the specific thing you are worried about.
Limit repeated checking of marks, messages or deadlines if it is increasing your anxiety.
Talk to someone you trust instead of carrying the worry alone.

Ask for support if anxiety is frequent, getting stronger, affecting sleep or stopping you from attending or completing normal tasks.